Making theoretical knowledge directly applicable to real life problems is one of the reasons for the creation of The essence of 'Wellness Spices' handbook, alongside E-BACc coaching. Further, an advisory on fittings, to kindle well-being in your surroundings to help sustain human health capital.

 

Evidence shows us, adopting Wellness strategies can help mitigate debilitating illnesses. And by acquiring specialist skills, is known to assist the individual cope with modern day stresses that can, at times bring about uncalled for change.   

 

Hence, E-BACc coaching acts as an intervention, to enable self-care and encourage participation in simple, time effective exercising, along with nutri-eating ways. Further, relaxation techniques to support mental, and physical healthcare need.

 

As such, the content of material, is drawn from sound knowledge of medicinal arts from both Eastern, and Western medicine  from the past, and current time, premised to help foster human strengths, to enable well-being over the long term.

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In addition, Mind Body Fitness Learning  publish a variety of books for young people, through adventure stories. To encourage positive life style choices to be made to support well-being.

 

MB Flynn