Whatever your age, having a deep understanding of 'Wellness' is vital to your longterm Health and Well-being needs. 

 

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The Essence of 'Wellness' Spices, an interactive book, allied to E-BACc activity, is a comprehensive , and empowering read. Created to inform the public about noteworthy strategies to foster skills for self-direction, and self care. Thus, helping to kindle fitness, health and well-being states, over the long term. 

 

The content combines Traditional Medicinal practice, alongside Oriental Healing arts, philosophy, and concept. To bring notice of the role simple, time effective exercising, nutri-eating ways, active mindfullness. Along with relaxation techniques play, in supporting physical states of physical, and mental well-being. Salient modalities are featured. The majority premised to bring about the healthiness over the long term. Moreover, being of benefit to society as a whole.

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FACT...The increase in sickness care is of prime concern. With further finance required to provide for long term debilitating illnesses. To include open ended sums to fund furture social care obligations currently seen as a problem for the future of the NHS (National Health Service). Further still, a need has arisen to promote preventative methods of self-care, and self direction, to help mitigate a future rise in debilitating illnesses. In addition, to accommodate the growing needs of an ageing population. Further concern, is the decrease in doctors coming into the profession, now acute. Coupled with tighter resources to provide nursing care valued by all. Hence, support for self-care services is to be encouraged by all concerned.

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FIND OUT "Broaden your knowledge on the physical benefits medicinal arts can bring to mind, body and emotion. In ways which are both subtle and profound, when you actively engaged in strategies designed to kindle health, to enable positive feeling of well-being.

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*Time Effective Energy Exercising -enhance your flexibility, strength and endurance.

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*Nutri-Eating ways -calm your nerves. Learn to eat clean and lean.

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*Active Mindfulness, and Relaxation -boost your knowledge and confidence.

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*Meta-Cognition -develop key skills

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*Meta-Aromatherapy -support your nervous and endocrine system

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*One to one Holistic Health programmes -develop the knowledge.

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*E-BACc -is seen as an intervention, a pathway to articulate health and well-being needs. Knowledge, supporting an aim to help you to a better understanding of how to look after health needs.

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DISCOVER...*How our bodies interconnect, and how we can learn to cope with unexpected change that can, at times become stressful, and cumulative. 'Wellness' strategies are designed , to foster Optimum healthiness known to be of assistance when coping with difficult Life Events, Transition and Change.

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IN PRACTICE...*Look and Learn about past, and present medicial arts, philosophies, concepts and practice. Sound learning sporting an aim, to promote mind/body/wisdom. To help people maintain human capital, core assets essential to living your life well.